Yoga: Experienced

This is the fourth week in a 5 week series (January 19- February 16, 2019)  in Greenfield for adults already familiar with yoga. Susan Goodart, a certified yoga teacher and fitness adviser, instructs the classes. Yoga increases strength, stamina, and flexibility and has been credited with improving mental health. 

Use a chair or the floor depending on your abilities. Bring a mat or towel and a small pillow, and wear loose-fitting clothes. People with health issues should speak to their physicians before beginning any exercise.

A $25 fee is paid to the instructor at the first session. Those 60+ may attend free. THE FEE is for a 5-week session.