Yoga: Experienced

Program Type:

Class/Workshop

Age Group:

Adults
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This is the first week in a 5 week series (March 30- April 27) in Greenfield for adults already familiar with yoga. Susan Goodart, a certified yoga teacher and fitness adviser, instructs the classes. Yoga increases strength, stamina, and flexibility and has been credited with improving mental health. 

Bring a mat or towel and a small pillow, and wear loose-fitting clothes. People with health issues should speak to their physicians before beginning any exercise.

A $25 fee that covers the 5-week series is paid to the instructor at the first session. Those 60+ may attend free.

(The Apr. 13 & 27 sessions will be held in the Youth Program Room in Greenfield.)