Program Type:
Class/WorkshopAge Group:
Adults
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This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
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Program Description
This is the third week in a 5-week series (11/25-12/23) in Greenfield for adults beginning yoga. Susan Goodart, a certified yoga teacher and fitness adviser, instructs the classes. Yoga increases strength, stamina, and flexibility and has been credited with improving mental health.
Use a chair or the floor depending on your abilities. Bring a mat or towel and a small pillow, and wear loose-fitting clothes. People with health issues should speak to their physicians before beginning any exercise. A $25 fee for the entire series is paid at the first session. Those ages 60+ may attend free.
Use a chair or the floor depending on your abilities. Bring a mat or towel and a small pillow, and wear loose-fitting clothes. People with health issues should speak to their physicians before beginning any exercise. A $25 fee for the entire series is paid at the first session. Those ages 60+ may attend free.