Hatha Yoga - RELOCATED - please attend either Greenfield afternoon class

Program Type:

Class/Workshop

Age Group:

Adults
Please note you are looking at an event that has already happened.
This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
Registration for this event is no longer open.

This is the fourth week in a 5-week yoga series (January 19-February 16) at the Sugar Creek Branch in New Palestine for both beginning and advanced students. Susan Goodart, a certified yoga teacher and fitness adviser, instructs the classes.  NOTE: THIS WEEK  CLASS WILL MEET FEBRUARY 9th in GREENFIELD IN THE AFTERNOON.

Hatha yoga is a term that refers to any type of yoga that teaches physical postures. It generally means that you will get a gentle introduction to the most basic yoga poses. You should end up leaving class feeling longer, looser, and more relaxed without working up too much of a sweat.

Use a chair or the floor depending on your abilities. Bring a mat or towel and a small pillow, and wear loose-fitting clothes. People with health issues should speak to their physicians before beginning any exercise.

A $25 fee is paid to the instructor at the first session. Those 60+ may attend free. THE FEE is for a 5-week session.

PLEASE NOTE some classes may be cancelled or held in Greenfield as the library will be moving to the new branch in February