Hatha Yoga

Program Type:

Class/Workshop

Age Group:

Adults
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This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
Registration for this event is no longer open.

 This is the first week in a 5-week yoga series (March 30-April 27) at the Sugar Creek Branch in New Palestine for both beginning and advanced students. Susan Goodart, a certified yoga teacher and fitness adviser, instructs the classes.

Hatha yoga is a term that refers to any type of yoga that teaches physical postures. It generally means that you will get a gentle introduction to the most basic yoga poses. You should end up leaving class feeling longer, looser, and more relaxed without working up too much of a sweat.

Bring a mat or towel and a small pillow, and wear loose-fitting clothes. People with health issues should speak to their physicians before beginning any exercise.

A $25 fee that covers the 5-week series is paid to the instructor at the first session. Those 60+ may attend free.