Program Type:
Class/Workshop
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Registration for this event is no longer open.
Program Description
This is the fifth week in a 5-week yoga series (Feb. 3-Mar. 3) at the Sugar Creek Branch in New Palestine for both beginning and advanced students. Susan Goodart, a certified yoga teacher and fitness adviser, instructs the classes. Yoga increases strength, stamina, and flexibility and has been credited with improving mental health.
Use a chair or the floor depending on your abilities. Bring a mat or towel and a small pillow, and wear loose-fitting clothes. People with health issues should speak to their physicians before beginning any exercise.
A $25 fee is paid to the instructor at the first session. Those 60+ may attend free.