Classic Yoga NP

Program Type:

Class/Workshop

Age Group:

Adults
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This is the fifth week in a 5-week yoga series ( April 14-May 12) at the Sugar Creek Branch in New Palestine. The class returns to New Palestine for this final week in the series.

This series is for both beginning and advanced students. Susan Goodart, a certified yoga teacher and fitness adviser, instructs the classes. Yoga increases strength, stamina, and flexibility and has been credited with improving mental health.

Use a chair or the floor depending on your abilities. Bring a mat or towel and a small pillow, and wear loose-fitting clothes. People with health issues should speak to their physicians before beginning any exercise.

A $25 fee is paid to the instructor at the first session. Those 60+ may attend free.