Program Type:
Class/WorkshopAge Group:
Adults
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This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
Registration for this event is no longer open.
Program Description
This is the first week in a 5-week yoga series ( September 1-29 ) at the Sugar Creek Branch in New Palestine for both beginning and advanced students. Susan Goodart, a certified yoga teacher and fitness adviser, instructs the classes. Yoga increases strength, stamina, and flexibility and has been credited with improving mental health.
Use a chair or the floor depending on your abilities. Bring a mat or towel and a small pillow, and wear loose-fitting clothes. People with health issues should speak to their physicians before beginning any exercise.
A $25 fee is paid to the instructor at the first session. Those 60+ may attend free.