Yoga: Experienced

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This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
Registration for this event is no longer open.

This is the fifth week in a 5-week series (September 1-29) in Greenfield for adults already familiar with yoga. Susan Goodart, a certified yoga teacher and fitness adviser, instructs the classes. Yoga increases strength, stamina, and flexibility and has been credited with improving mental health.

Use a chair or the floor depending on your abilities. Bring a mat or towel and a small pillow, and wear loose-fitting clothes. People with health issues should speak to their physicians before beginning any exercise.

YOGA MEETS IN THE YOUTH PROGRAM FOR SEPTEMBER 22, 2018

A $25 fee is paid to the instructor at the first session. Those 60+ may attend free.