Program Type:
Class/WorkshopAge Group:
AdultsProgram Description
This is the first week in a 5-week yoga series (August 3-31) in New Palestine for both beginning and advanced students. Susan Goodart, a certified yoga teacher and fitness adviser, instructs the classes.
Hatha yoga is a term that refers to any type of yoga that teaches physical postures. It generally means that you will get a gentle introduction to the most basic yoga poses. You should end up leaving class feeling longer, looser, and more relaxed without working up too much of a sweat.
Bring a mat or towel and a small pillow, and wear loose-fitting clothes. People with health issues should speak to their physicians before beginning any exercise.
A $25 fee is paid to the instructor at the first session. The fee covers the 5-week series. Those 60+ may attend free.