Hatha Yoga

Program Type:

Class/Workshop

Age Group:

Adults
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This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
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This is the first  week in a 5-week yoga series  (November 10-December 8) at the Sugar Creek Branch in New Palestine for both beginning and advanced students. Susan Goodart, a certified yoga teacher and fitness adviser, instructs the classes. Yoga increases strength, stamina, and flexibility and has been credited with improving mental health.  

Hatha yoga is a term that refers to any type of yoga that teaches physical postures. It generally means that you will get a gentle introduction to the most basic yoga postures. You should end up leaving class feeling longer, looser, and more relaxed without working up too much of a sweat.

Use a chair or the floor depending on your abilities. Bring a mat or towel and a small pillow, and wear loose-fitting clothes. People with health issues should speak to their physicians before beginning any exercise.

A $25 fee is paid to the instructor at the first session. Those 60+ may attend free.