Classic Yoga NP

This is the fourth week in a 5-week yoga series  (October 6-November 3) normally at the Sugar Creek Branch in New Palestine for both beginning and advanced students. Susan Goodart, a certified yoga teacher and fitness adviser, instructs the classes. Yoga increases strength, stamina, and flexibility and has been credited with improving mental health. NOTE: THIS WEEK'S CLASS and  the November 3 class will be held in Greenfield in the Youth Program Room. 

Use a chair or the floor depending on your abilities. Bring a mat or towel and a small pillow, and wear loose-fitting clothes. People with health issues should speak to their physicians before beginning any exercise.

A $25 fee is paid to the instructor at the first session. Those 60+ may attend free.