There are 17 seats remaining.
This is the fifth week in a 5-week series (Feb. 3-Mar. 3) in Greenfield for adults already familiar with yoga. Susan Goodart, a certified yoga teacher and fitness adviser, instructs the classes. Yoga increases strength, stamina, and flexibility and has been credited with improving mental health.
Use a chair or the floor depending on your abilities. Bring a mat or towel and a small pillow, and wear loose-fitting clothes. People with health issues should speak to their physicians before beginning any exercise.
A $25 fee is paid to the instructor at the first session. Those 60+ may attend free.