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Program Type: Class/Workshop
Age: Adults

This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series and will receive a reminder email before each event.

Registration for this event has closed.

This is the fifth week in a 5-week series  (March 30-April 27, 2019) in Greenfield for adults who have never taken a yoga class. Susan Goodart, a certified yoga teacher and fitness adviser, instructs the classes. Yoga increases strength, stamina, and flexibility and has been credited with improving mental health. 

 Bring a mat or towel and a small pillow, and wear loose-fitting clothes.  People with health issues should speak to their physicians before beginning any exercise.

A $25 fee is paid to the instructor at the first session. Those 60+ may attend free.

The April 27 class will be held in the Youth Program Room in Greenfield.