This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series and will receive a reminder email before each event.
This is the second week in a 4-week series (November 10-December 8: NO CLASS NOVEMBER 17TH!) in Greenfield for adults who have never taken a yoga class. Susan Goodart, a certified yoga teacher and fitness adviser, instructs the classes. Yoga increases strength, stamina, and flexibility and has been credited with improving mental health.
Use a chair or the floor depending on your abilities. Bring a mat or towel and a small pillow, and wear loose-fitting clothes. People with health issues should speak to their physicians before beginning any exercise.
A $20 fee is paid to the instructor at the first session. Those 60+ may attend free. THE FEE is for a 4-week session.