Yoga Morning (New Pal)

Susan Goodart, a certified yoga teacher and fitness adviser, offers free yoga classes Saturday mornings at the Sugar Creek Branch in New Palestine. Yoga increases strength, stamina, and flexibility and has been credited with improving mental health.

Use a chair or the floor depending on your abilities. Bring a mat or towel and a small pillow, and wear loose-fitting clothes. People with health issues should speak to their physicians before beginning any exercise.