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Program Type: Class/Workshop
Age: Adults
Registration for this event has closed.

This is the second week in a 5-week yoga series ( April 14-May 12) at the Sugar Creek Branch in New Palestine. Because the branch is a voting center, CLASSES  APRIL 28 &  MAY 5 will move to the Hancock County Public Library in Greenfield (900 W. McKenzie Rd).

This series is for both beginning and advanced students. Susan Goodart, a certified yoga teacher and fitness adviser, instructs the classes. Yoga increases strength, stamina, and flexibility and has been credited with improving mental health.

Use a chair or the floor depending on your abilities. Bring a mat or towel and a small pillow, and wear loose-fitting clothes. People with health issues should speak to their physicians before beginning any exercise.

A $25 fee is paid to the instructor at the first session. Those 60+ may attend free.