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Program Type: Class/Workshop
Age: Adults

There are 3 seats remaining.

Registration for this event has closed.
This event is part of a series. Visit the first event in the series to register.

This is the third week in a 5-week yoga series  (October 6-November 3) at the Sugar Creek Branch in New Palestine for both beginning and advanced students. Susan Goodart, a certified yoga teacher and fitness adviser, instructs the classes. Yoga increases strength, stamina, and flexibility and has been credited with improving mental health. NOTE:  CLASSES on October 27 and November 3 will be held in Greenfield in the Youth Program Room. 

Use a chair or the floor depending on your abilities. Bring a mat or towel and a small pillow, and wear loose-fitting clothes. People with health issues should speak to their physicians before beginning any exercise.

A $25 fee is paid to the instructor at the first session. Those 60+ may attend free.