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Program Type: Class/Workshop
Age: Adults

This event is part of a combined series.

Susan Goodart, a certified yoga teacher and fitness adviser, will instruct a virtual yoga class on Facebook. Yoga increases strength, stamina, and flexibility and has been credited with improving mental health. 

Have a mat or towel and a small pillow ready, and wear loose-fitting clothes. People with health issues should speak to their physicians before beginning any exercise.