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Program Type: Class/Workshop

There are 10 seats remaining.

This is the fourth week in a 5-week yoga series ( Mar.10-Apr. 7) at the Sugar Creek Branch in New Palestine for both beginning and advanced students. Susan Goodart, a certified yoga teacher and fitness adviser, instructs the classes. Yoga increases strength, stamina, and flexibility and has been credited with improving mental health.

Use a chair or the floor depending on your abilities. Bring a mat or towel and a small pillow, and wear loose-fitting clothes. People with health issues should speak to their physicians before beginning any exercise.

A $25 fee was paid to the instructor at the first session. Those 60+ may attend free.

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